With the first-day-of-school approaching, there’s a heightened concern to make sure that the kids are well rested.  Recent literature shows how crucial decent sleep is for growing children and adolescents and highlights the ways in which inadequate sleep can negatively affect their health, emotional well-being, and academic performance.  Check out the full story over on Mode.

Check out Well Rested: Why Decent Sleep Is Crucial for Kids

by Monica Marino at Mode

This post is sponsored by Mode.