The Active Family Project & The Importance of Family Mealtime

Research continually suggests that family meal time is a crucial component in deepening familial bonds and fostering a healthy lifestyle.  Studies also indicate that sitting down together at mealtime can boost a child’s vocabulary and help development in many different ways.  For many families, carving out family meals and playtime can be a challenge.

eat dinner together

This past month was National Nutrition Month and I was invited to interview author and entrepreneur Laura Fuentes about her role in the Active Family Project – a health and wellness initiative aimed at helping families take back family playtime and mealtime.  In addition to her well-known blog Superglue Mom, Laura is the Founder/CEO of Momables – the first meal-planning service for healthy and fresh school lunches.  And as a member of the Active Family “Play Council”, Laura has insight into the importance of incorporating playtime and family mealtime into busy motherhood.

Check out my interview with Laura below and learn more about the Active Family Project on Facebook.

 

This is a sponsored post.  Opinions, as always, are my own.

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