On Wellness Goals with the Help of Smart Scale Technology

Themommyelf@gmail.com www.themommyelf.com

Thank you, Nokia for sponsoring this post. Visit the Nokia Body+ site for more info and start the new year off right!

Sometimes, I’m team get-on-that-scale-every-single-day, and sometimes I’m more inclined to opt for a weekly weigh-in. Do you know what I’m never gung-ho for? That session with a gym trainer gripping those fat pincers (and my bare flesh. Gasp!) – just to have a closer look at my body composition analysis. Luckily for me, (and others who prefer to forgo fat pincers in public places) – there’s a way to keep tabs on your health and have detailed insight into accurate body composition readings in the comfort of your own home.

Hello, Nokia Body+.  

My husband and I have been committed to wellness, together, in this new year.  And testing out the Nokia Body+ is already helping us to achieve our own personal wellness goals.  It’s pretty cool that this new-to-us technology gives us a daily picture of our health, and a reminder to make solid decisions. Intrigued by the scales family-friendly design and overall intuitive technology – we’ve both felt empowered and motivated by the ability to have intimate looks into exactly what that number on the scale, at each weigh-in, is comprised of.


With a quick sync to iOS (or Android), we’re able to individually customize how we’d like to see our weight broken down. This works for large families too – by recording and tracking up to eight different users. The family-friendly design also offers a baby mode and pregnancy mode with obstetrician-reviewed advice, tips, and personalized weight tracking. The Nokia Body+ measures weight trends, fat mass, water, bone muscle, and body mass index (BMI). It can even tell you the local weather and track your steps if you’d like.  And the Body+ syncs automatically with the Health Mate smartphone app which displays complete and comprehensive health data, including weight, activity, and more – while offering encouragement and tips to help achieve your set goals. Already using Runkeeper, MyFitness Pal, or Nike + to track your goals? Body+ syncs with those too, merging fitness tracking into one spot.


After being a regular-scale user for my entire life, I definitely prefer stepping on the Body+ every day. It shows me that my gym efforts aren’t in vain – and reminds me that water-weight really is a part of the picture. Armed with new insight, I’m more committed than ever to prioritize my health and wellness, and show my two incredible kids just how strong their mom can be.

Get 10% off at the Nokia Health store through December 1, 2018, here with this code: NEWYOU-1MG-WFE


I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.



  1. I love this! It’s such a powerful goal for helping to reach your health goals. I have to look into this.

  2. Now that is the coolest scale ever! I am certain it is going to help many people achieve their weight loss and fitness goals. I am going to have to look into getting it, seems nifty!

  3. Pam Wattenbarger says

    This is such a cool scale. I had no idea that smart scales were even a think that existed!

  4. Uh oh, I see accountability here! And that is something that always helps me with a weight loss plan. Thanks for this,

  5. This seems like an amazing concept and one I would love to experience. I especially appreciate that it syncs with so many popular fitness apps!

  6. Now this is a scale that I need in my home. I love all of the features and you’re right, it’s nice to see that the gym is paying off. It spurs me to keep going.

  7. Scales have come a long way!! I know I do better with my goals, wellness or otherwise, when I can track things. This sounds like just the right tool.

  8. Wow. I did not know Nokia ventured into this technology type. It would be nice to own a smart scale like that. It would really motivate me to keep track of my health and wellness.

  9. What an amazing scale. I need to upgrade. My scale can’t do anything. I’d love to pair it with an app.

  10. OMG a smart scale! That is amazing I want one now!

  11. That’s amazing. I know everything is connected with tech but every time I see something new, I’m amazed. I love that it gives you so much more than just your weight!

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