A Healthy Green Smoothie for Saint Patrick’s Day


Check out our yummy healthy green smoothie recipe to celebrate St. Patrick’s day with the kids! Thanks to our partner Maple Hill – America’s original 100% grass-fed dairy producers for sponsoring this post. As always, all opinions are my own. 

Over the years, my kids have shown me that it’s the little things commemorating the special dates and holidays that mean the most to them. Their excitement over a simple banner on the mantle, handmade decorations or a themed recipe will always make me incredibly happy. That said, I was in great need of upping my game for Saint Patrick’s Day this year – ever since my son came home from school last March wanting to know why he’d been deprived of setting “leprechaun traps” in our home. While I may not ever be the leprechaun-trap-making kind of mom, I can make a mean kiddo-approved green smoothie. And if I can get kale, spinach, Maple Hill Organic Grass-Fed Yogurt and more into my kiddos before they’re out the door for school in the morning – than that’s a win for us all!


Smoothies are a breeze, especially when you’re looking for something easy and healthy. And our Saint Patrick’s Day smoothie recipe is catered to please the kiddos:


A Healthy Green Smoothie for Saint Patrick’s Day

A Healthy Green Smoothie for Saint Patrick’s Day


  • 1 cup spinach
  • 1 cup kale
  • 1/2 cup Maple Hill organic plain whole milk yogurt
  • 1/2 banana (peeled)
  • 1 cup frozen mango
  • 1 cup frozen pineapple
  • a few pieces of ice


  1. Add all ingredients to blender.
  2. Blend until all chucks are gone to a smooth and creamy consistency.
  3. Pour into glasses and serve immediately.


One of the best things about adding greens to smoothies is that they don’t add a lot of flavor. The combination of banana, frozen mango and pineapple help to add just enough sweetness to make my kids gulp away. Although we also make this smoothie with Maple Hill’s Organic Milk – the Maple Hill’s Organic Whole Milk Yogurt gives this specific recipe a deliciously creamy texture and taste. Not only are Maple Hill’s products grass-fed, but they’re certified USDA and PCO organic, and GMO-free.  You’ll taste the difference as soon as you try Maple Hill.

Along with all the vitamins and nutrients from the organic greens and fruits – I’m happy that my kids are getting solid protein and more from Maple Hill Yogurt. Maple Hill’s products are 100% grass-fed – and milk from grass-fed cows (versus those that consume a grain-based diet) is higher in essential fatty acid alpha-linolenic acid (ALA), an omega-3 fat – with a whole host of great health benefits known to reduce inflammation in the body and more. Their grass-fed milk has double the omega-3 fat content as conventional milk. It’s always the right choice for my family.


If your kiddos happen to be resistant to drinking their greens in any way, make sure to give this smoothie a fun name.


I’m pretty sure that Leprechaun anything will do!



  1. It is so great that you make a smoothie that is green for the holiday but also has the spinach and kale that is so good for growing bodies. I will keep this recipe for my kids to enjoy and they love yogurt.

  2. I need more smoothies in my life. This one looks and sounds fantastic! I’d love to give it a try and st Patrick’s Day would be the perfect time!

  3. I love to make green smoothies for the family. They’re so healthy, and if you make them right, they taste amazing. My whole family loves them. I’ll have to give this recipe a try.

  4. robin rue says:

    This smoothie sounds delicious. I love making smoothies in the morning because it’s an awesome way to start my day.

  5. I love smoothies and their nutritional value! Just about any smoothie that includes yogurt is a winner in my book!

  6. Perfect for St Patricks Day. My girls love smoothies! It’s one of the only ways to get my youngest to eat some veggies.

  7. A healthy and color themed smoothie is wonderful! A delicious combo of kale, spinach, yogurt and fruits!

  8. Dogvills says:

    What a great way to get those veggies in! I love smoothies and I usually have spinach in it. I will try this recipe too. I think this will taste awesome for a power breakfast or snack!

  9. What a great option for a healthy smoothie and it is perfect for St Patrick’s Day because it’s the color of the day! I will have to give this a try, why not!

  10. I love making smoothies for me and the kids and I think this one’s perfect for St. Patty’s day! It’s nice to know another organic brand, thanks for sharing that and I can’t wait to give it a try. We all love yogurt at home!

  11. I’ll have to give this a try! It’s always amazing to me when my kids will drink smoothies that have kale in them since they won’t eat it otherwise!

  12. Brianne says:

    These are my favorite ingredients for a smoothie! You just reminded me to make this for St. Patricks Day!

  13. I love having smoothies for breakfast so this would be perfect for me to get into the spirits of St. Patty’s Day! Love how green it turned out.

  14. I am such a smoothie freak anymore. This looks totally delicious.

  15. Heather says:

    We can go green on the 17th! My kiddos love smoothies but it took some time to get them to trust me that green smoothies are fantastic. But a few sips in and my lil leprechauns we’re hooked.

  16. This looks delicious! Such a great way to start St. Patrick’s Day!

  17. Im literally sold. I have been looking for more organic yogurt and I think this will be a great brand!

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